Mental Health /Suicide Help Lines

Samaritans - Call 116 123 (24 hrs) Email: jo@samaritans

Campaign Against Living Miserably (CALM) – for men Call 0800 58 58 58 – 5 pm to midnight every day Visit the webchat page

Papyrus – for people under 35 Call 0800 068 41 41 – Monday to Friday 10 am to 10 pm, weekends 2 pm to 10 pm, bank holidays 2 pm to 5 pm Text 07786 209697 Email: pat@papyrus-uk.org

Childline – for children and young people under 19 Call 0800 1111 – the number won't show up on your phone bill

The Silver Line – for older people Call 0800 4 70 80 90

NHS - 111 ask to speak with your Local Crisis Service

If you live in Waltham Forest, Redbridge or Havering you can call

Mental Health Direct on 0300 555 1000

Do you live, work or study in City & Hackney, Newham or Tower Hamlets?

 If you are under 18 and you are experiencing a mental health crisis, which can include the following:

·        at risk of immediate and significant self-harm

·        feeling emotionally or psychologically distressed

·        having thoughts of suicide

·        struggling to manage an immediate outburst that puts you or others at risk.

And you need to speak to a qualified mental health professional, they have Extended CAMHS teams based at three major hospital sites – Royal London, Homerton University and Newham University Hospital.

The hospital-based CAMHS Crisis teams are available from Monday to Friday 11 am – 11 pm and at weekends and bank holidays 10 am – 2.30pm.

The CAMHS Extended Crisis teams aim to provide the right care, in the right place, at the right time to promote safety and recovery from crisis.

To see a member of their team, attend the A & E department at Royal London, Homerton University or Newham University Hospital.

For more information about the service contact Ruth Woolhouse, Nurse Manager or Paige Brown Deputy Team Manager on 0203 222 5600 Monday – Fridays between 9 am -5 pm.